WINTER WORKOUTS

US9 Baseball’s Winter Workouts program is designed to prepare US9 Prospects recruits physically and mentally for the upcoming baseball season. Coaches work closely with players to improve skills and overall fitness, focusing on a different fundamental each week across 10 weeks.

The main Winter Workouts program consists of 10 Sunday evening sessions lasting 90 minutes each. Workouts run January through mid-March, and weekly start and end times vary per age group. View 13u or 14u workout schedules on their respective calendars. All workouts will be held at Diamond Heroes Baseball in Merrifield (across from Mosaic District).

The Breakdown

  • Week 1

    Foundation: Intro to Hitting

  • Week 2

    Rhythm and Load

  • Week 3

    Approach to the Ball

  • Week 4

    Hand Routes

  • Week 5

    Pitch Selection

  • Week 6

    Bunts

  • Week 7

    QABs (Quality at Bats)

  • Week 8

    Situational Hitting

  • Week 9

    Hit League Competition

  • Week 10

    Comprehensive Review

13u Calendar

Saturdays 12 pm -1:30pm

17u Calendar

Saturdays 1:30 pm - 3 pm

 

14u Calendar

Sundays 1 pm - 2:30 pm

15u Calendar

Sundays 1:30 pm -3 pm

  • Better.

    Work on your hitting, pitching, and defense skills and see it pay off big at game time.

  • Faster.

    Run agility drills and exercises to improve reflexes, reaction times, and overall mobility.

  • Stronger.

    Train smarter with weights to boost power production and be able to play harder and longer.

 Train with us at Diamond Heroes Baseball in Merrifield (2829 Dorr Ave.)